Workout of the Day

WOD Thursday 6/20/19

EMOM 35:
Min 1: 10 Bar Facing Burpees.
Min 2: 10 Front Squats (95/65).
Min 3: 10 Box Jumps (24/20).
Min 4: 10 Pull-ups.
Min 5: Rest.

*Score weight used and if completed each round before the minute for all 7 rounds.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443