Workout of the Day

WOD Wednesday 8/14/19

Strength:
Strict Press 5-5-3-3-1-1-1.

MetCon:
8 Rounds, For Time:
7 Toes-to-bar,
30 Double-unders,
1 Thruster (115/75).
*Add 1 thruster each round. Rd 1 = 1 Thruster, Rd 8 = 8 Thrusters.

Rx+ = 135/85.
Time Cap = 20 Minutes.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443