Workout of the Day

WOD Wednesday 8/7/19

MetCon:
For Time:
Run 400m,
Rest 1 Minute,
Run 800m,
Rest 2 Minutes,
Run 1 Mile,
Rest 3 Minutes,
Row 2000m,
Rest 3 Minutes,
Row 1000m,
Rest 2 Minutes,
Row 500m.

*Time Cap = 45 Minutes. If thinking might be over, scale 1 mile run and 2k row to 800m run and 1000m row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443