Workout of the Day

WOD Wednesday 9.30.15

Strength:
Push Press 5@55%, 5@65%, 5@75%, Max Reps @85%.

MetCon:

5 Rounds, 3 minutes on / 1 minute off:
200 Meter Run,
15 KBS (53/35),
In Remaining Time - Max Reps Burpee Box Jumps (24/20).
*Score total Burpee Box Jumps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443