Workout of the Day

WOD Wednesday 9/7/16

Strength:
Deadlift 5@50%, 5@60%, 5@70%, Max Reps @80%.

Oly:
EMOM 12:
Min 1-6: 2 Power Snatch @75-80%.
Min 7-12: 1 Power Snatch @85-90%.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443