Workout of the Day

WOD Wednesday 9/6/17

Strength:
Back Squat 5@55%, 5@65%, 3@75%, Max Reps @85%.

MetCon:
24-20-16:
Alt DB Snatch (40/25),
34-30-26 Shuttle Run (24', 4 pts of contact).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443