Workout of the Day

WOD Wednesday 9/5/18

Strength:
5 Rounds, NFT:
5 Strict Toes-to-bar (sub 15 knee-raises),
10 Hang Power Clean (95/65),
20 1-arm Rows/Arm (AHAP),
Rest 90 seconds.

MetCon:
For Time:
10 Thrusters (135/85),
50 Double-unders,
8 Thrusters,
40 Double-unders,
6 Thrusters,
30 Double-unders,
4 Thrusters,
20 Double-unders,
2 Thrusters,
10 Double-unders.

*Compare to 5.25.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443