Workout of the Day

WOD Wednesday 9/28/16

Oly:
In 20 minutes, find max weight for the complex:
2 Power Snatch (Touch and Go) + 2 Overhead Squat.

MetCon:
"Fran"
21-15-9
Thrusters (95/65),
Pull-ups.

*Compare to 1.29.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443