Workout of the Day

WOD Wednesday 9/27/17

Strength:
Front Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x3@70%, 1x3@80%, 1x1@85%, 1x1@90%. If you do not have a 1RM, or 1x90% was clean, find 1RM today.

Strength:
Strict Press 1x5@40%, 1x5@50%, 1x5@60%, 1x3@70%, 1x3@80%, 1x1@85%, 1x1@90%. If you do not have a 1RM, or 1x90% was clean, find 1RM today.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443