Workout of the Day

WOD Wednesday 9/26/18

Strength:
4x24 DB/KB Walking Lunges (AHAP).

MetCon:
For Time:
18 Thrusters (115/75),
800m Run,
15 Thrusters,
400m Run,
12 Thrusters,
200m Run.

*Compare to 3.19.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443