Workout of the Day

WOD Wednesday 9/21/16

Oly:
3-3-3-3-3 Clean. Build up to a heavy 3. May drop every rep, but goal is to get right back on the bar as soon as you can.

Strength:
Press 3@45%, 3@55%, 3@65%, 3@75%, Max Reps @85%.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443