Workout of the Day

WOD Wednesday 9/20/17

MetCon:

5 Rounds for Max Reps:
1 min Max Cal Row,
30 sec Transition,
1 min Max Reps DB Bench Press (40s/25s, Rx+=50s/35s),
30 sec Transition,
1 min Max Ball Slam (30/20),
30 sec Transition,
1 min Rest,
30 sec Transition.

*Compare to 4.9.15

Gymnastics:
a. 5x2 Skin-the-cats (rings).
b. 4x4 Wall Walks.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443