Workout of the Day

WOD Wednesday 9/14/16

Strength:
Push Press 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:
AMRAP 12 Minutes:
15 Deadlifts (155/105),
15 Deficit Handstand Push-ups (hands on 25# plates),
15 Box Jumps (24/20).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443