Workout of the Day

WOD Wednesday 9/13/17

Strength:
Strict Press 5@55%, 5@65%, 3@75%, Max Reps @85%.

MetCon:
"Fran"
21-15-9
Thrusters (95/65),
Pull-up.

*Compare to 4.6.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443