Workout of the Day

WOD Wednesday 9/12/18

Strength:
a. Back Squat 5-5-5-5-5.
b. Deadlift 5-5-5-5-5.
c. 4x 8-10 Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443