Workout of the Day

WOD Wednesday 8.3.16

Strength:
6-6-6-6-6: Thruster. Find a heavy 6 unbroken reps for the day.

MetCon:
For Time:
70 Calorie Row,
60 Parallette Push-ups,
50 Toes-to-bar,
40 Calorie Row,
30 Bar Facing Burpees,
20 Deadlift (255/175),
10 Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443