Workout of the Day

WOD Wednesday 8/31/16

Strength:
Bench Press 5@40%, 5@50%, 3@60%, 3@70%, 1@75%, 1@80%, 1@85%, 1@90%.

MetCon:
"Diane"
21-15-9
Deadlifts (225/155),
Handstand Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443