Workout of the Day

WOD Wednesday 8/30/17

Oly:
EMOM 10:
3 Squat Snatch (AHAP for technique, do not need to touch and go, but should allow time for 25-30 sec rest within the minute. Sub Power Snatch).

MetCon:
For time:
30 Overhead Squats (95/65),
7 Ring Muscle-ups,
20 Overhead Squats (95/65),
5 Ring Muscle-ups.

*Compare to 9.6.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443