Workout of the Day

WOD Wednesday 8/29/18

Strength:
Front Squat 5-5-5-5-5.

MetCon(1):
Tabata Row (meters).

Rest 4 minutes, then:

MetCon(2):
30 Handstand Push-ups, For Time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443