Workout of the Day

WOD Wednesday 8/24/16


Wednesday 8.24.16

Strength:
Press 5@40%, 5@50%, 3@60%, 3@70%, 1@75%, 1@80%, 1@85%, 1@90%.

MetCon:
3 Rounds, For Time:
11 Clean and Jerk (135/85),
33 Wall Ball (20/14).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443