Workout of the Day

WOD Wednesday 8/23/17

Gymnastics:
Ring Muscle-up Review, Then:
EMOM 8:
2 Ring Muscle-ups.

MetCon:
AMRAP15:
1 Mile Run,
Max Reps Burpees.

*Compare to 3.28.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443