Workout of the Day

WOD Wednesday 8/22/18

Strength/Flow:
5 Rounds, NFT:
:20 sec False Grip Ring Hang,
10 GHD Back Extension,
20 Animal Flow Front Kick-thru (alt leg).

MetCon:
AMRAP 10 Minutes:
5 Power Clean (185/125),
10 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443