Workout of the Day

WOD Wednesday 8/17/16

Oly:
Hang Squat Clean 3-3-3-3-3.

Strength:
Overhead Squat 3-3-3-3-3.

Gymnastics:
4x12 Strict Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443