Workout of the Day

WOD Wednesday 8/15/18

Gymnastics/Flow:
6 Rounds, Not For Time:
:30-:45 sec Wall Facing Handstand Hold,
20 Alternating Animal Flow Kick-thru.

MetCon:
4 Rounds, For Time:
15 Front Squat (95/65),
30 Russian Kettlebell Swings (53/35),
45 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443