Workout of the Day

WOD Wednesday 8/10/16

Strength:
Back Squat 5@45%, 5@55%, 3@65%, 3@75%, Max Reps @85%.

MetCon:
10 Rounds:
3 Power Snatch (115/75),
10 Wall Ball (20/14).

*Compare to 12.10.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443