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WOD Wednesday 8/1/18

Workout of the Day

WOD Wednesday 8/1/18

MetCon:
"CrossFit Open 16.4/17.4"
AMRAP 13:
55 Deadlift (225/155),
55 Wall Ball (20/14),
55 Calorie Row,
55 Handstand Push-ups.

*Compare to 9.11.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443