Workout of the Day

WOD Wednesday 7.6.16

Strength:
Back Squat 1x5@40%, 1x5@50%, 1x5@70%, 4x4@80%.

MetCon:
7 Rounds, For Time:
7 Shoulder-to-overhead (115/75),
9 Deadlifts (115/75),
28 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443