Workout of the Day

WOD Wednesday 7.27.16

Strength(1):
Bench Press 5@50%, 5@60%, 5@70%, Max Reps @80%.

Strength(2):
Deadlift 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:
6 Minute Max Calorie Bike (will run heats before, between, and after lifts).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443