Workout of the Day

WOD Wednesday 7.20.16

Strength:
Bench Press 5@40%, 5@50%, 5@60%, 5@70%, 4x4@80%.

MetCon:
"CrossFit Open 16.4"
AMRAP 13:
55 Deadlift (225/155),
55 Wall Ball (20/14),
55 Calorie Row,
55 Handstand Push-ups.

*Compare to 3.18.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443