Workout of the Day

WOD Wednesday 7.13.16

Strength:
4 Rounds, Not For Time:
12 Front Squat @60% 1RM (off rack ok),
22 True Push-ups.

MetCon:
"NLI - Barbell Bonanza"
For Time:
400m Run,
20 Deadlifts (115/75),
20 Hang Power Clean,
20 Front Lunges,
20 Push Jerk,
20 Back Squat,
100 Double-unders.

*Compare to 12.15.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443