Workout of the Day

WOD Wednesday 7/5/17

Strength(1):
Front Squat 1x6@45%, 1x5@55%, 1x4@65%, 1x3@75%, 2x2@85%.

Strength(2):
Strict Press 1x6@45%, 1x5@55%, 1x4@65%, 1x3@75%, 2x2@85%.

Strength(3):
DB or KB 1-arm Row. 3x30/arm (unbroken, AHAP).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443