Workout of the Day

WOD Wednesday 7/3/19

EMOM 15:
1 Power Snatch + 3 Overhead Squats (athlete chooses weight).

MetCon:
For Time:
2000m Row,
75 Wall Ball (20/14),
10 Ring Muscle-up.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443