Workout of the Day

WOD Wednesday 7/26/17

Strength:
Deadlift 1x5@40%, 1x5@50%, 3x12-15@60%.

MetCon:
3 Rounds, For Time:
12 Power Clean (135/85),
18 Toes-to-bar,
32 Wall Ball (20/14).

*Compare to 5.12.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443