Workout of the Day

WOD Wednesday 7/19/17

Strength:
a. Strict Press 1x5@40%, 1x5@50%, 3x12-15@60%.
b. Ring Rows 5x10. Natural tempo, but work to be full horizontal, feet on 20'' box if possible.

MetCon:
AMRAP 7, following the rep scheme:
3 Power Cleans (135,85),
3 Front Squats,
6 Power Cleans,
6 Front Squats,
9 Power Cleans,
9 Front Squats,
12 Power Cleans,
12 Front Squats,
15 Power Cleans,
15 Front Squats,
18, 21, 24… and so on.

*Compare to 10.31.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443