Workout of the Day

WOD Wednesday 7/18/18

MetCon:
For Time:
20 Power Snatches (95/65),
20 Lateral Burpees-over-bar,
20 Overhead Squats (95/65),
20 Lateral Burpees-over-bar,
20 Squat Snatches (95/65).

Strength:
Accumulate 200 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443