Workout of the Day

WOD Wednesday 7/11/18

Strength:
Deadlift 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
5 Rounds, For Time:
10 Pull-ups,
20 Push-ups,
30 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443