Workout of the Day

WOD Wednesday 7/10/19

Oly:
1-1-1-1-1-1-1: Clean. Build up to a 1RM for the day.

MetCon:
For Time:
Buy-in: 35/25 Calorie Assault Bike,
Then ("Annie"):
50-40-30-20-10:
Double-unders,
Sit-ups,
Then:
35/25 Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443