Workout of the Day

WOD Wednesday 6.8.16

Gymnastics:
EMOM 12 Minutes:
2 Rope Climbs (Alternate every 2 reps in teams of 3-4)

Or:
12 minutes of rope climb practice and technique.

MetCon:
For Time:
1200m Run (Kalmus St.),
10 Power Cleans (155/105),
20 Box Step-overs Holding Med Ball (24/20, 20/14),
10 Power Cleans (155/105),
20 Box Step-overs Holding Med Ball (24/20, 20/14),
1200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443