Workout of the Day

WOD Wednesday 6.29.16

Strength:
Deadlift 1x5@40%, 1x5@50%, 1x5@70%, 4x4@80%.

MetCon:
30-20-10
Front Squat (115/95),
Pull-ups.

*Compare to 9.15.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443