Workout of the Day

WOD Wednesday 6.22.16

Oly (15 min):
Clean complex: In 5-6 sets, build to a heavy 1 of:
1 Power Clean,
1 Front Squat,
1 Clean,
1 Split Jerk (pause 2 seconds in the split position).

Front Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 3x5@80%.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443