Workout of the Day

WOD Wednesday 6.1.16

Strength:
Front Squat 1x5@50%, 1x5@60%, 1x5@70%, 6x4@78%.

MetCon:
For Time:
3000m Row,
30 Deadlifts (225/155).

*Compare to 6.19.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443