Workout of the Day

WOD Wednesday 6/7/17

Oly:
Over 5-6 sets, build up to find a heavy set of:
2 Power Snatch (t&g) + 3 Overhead Squat.

MetCon:
For Time:
1000m Row,
Then:
2 Rounds:
15 Clean & Jerk (115/75),
25 Toes-to-bar.

Extra Credit:
5 Rounds:
:20 sec False Grip Hang,
:20 sec L-sit (parallettes).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443