Workout of the Day

WOD Wednesday 6/5/19

Strength:
Push Press 5@40%, 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:
10-9-8-7-6-5-4-3-2-1:
Clean & Jerk (115/75),
30 Double-unders (after each set).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443