Workout of the Day

WOD Wednesday 6/28/17

Back Squat 1x6@45%, 1x5@55%, 1x4@65%, 1x3@75%, 2x2@85%.

MetCon:
AMRAP 12:
30 Double-unders,
15 Toes-to-bar,
5 Overhead Squats (115/75).

*Sub front squats for form.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443