Workout of the Day

WOD Wednesday 6/26/19

MetCon:
10 Rounds, For Time:
1 Power Snatch (115/75),
3 Overhead Squats.

Strength:
4 Rounds, NFT:
10 DB Rows/Arm (AHAP),
10 Strict Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443