Workout of the Day

WOD Wednesday 6/21/17

Oly:
EMOM 10:
2 Push Jerk @65% 1RM (work off rack).

MetCon:
For Time:
5 Rounds:
10 Box Jump-overs (24/20),
5 Strict Pull-ups (weighted 35/15 DB),
Then:
3 Rounds:
20 Wall Ball (20/14),
30 Sit-ups,
Then:
1 Round:
50 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443