Workout of the Day

WOD Wednesday 6/19/19

Strength:
Deadlift 1x3@45%, 1x3@55%, 1x3@65%, 1x3@75%, 1x Max Reps @85%.

MetCon:
4 Rounds:
500m Row,
400m Run,
Rest 2 min.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443