Workout of the Day

WOD Wednesday 6/14/17

Strength:
Push Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
AMRAP 14:
200m Run,
5 Handstand Push-ups,
10 Alt Pistols,
20 Single-leg Jump Rope (Right),
20 Single-leg Jump Rope (Left).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443