Workout of the Day

WOD Wednesday 6/13/18

MetCon:
"The Nomad"
Complete the following 500 reps for time:
75 Cal Row,
50 Wall Ball (20/14),
50 Sit-ups (Strict),
50 Kettlebell Swings (44/26),
50 Parallette Push-ups,
50 Air Squats,
50 Pull-ups,
50 Push Press (55/45),
75 Cal Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443