Workout of the Day

WOD Wednesday 6/12/19

Oly/Strength:
In 20 minutes, find a 1RM Clean and Jerk.

MetCon:
For Time:
15 Power Cleans (155/105),
600m Run,
10 Power Cleans,
400m Run,
5 Power Cleans,
200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443